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Comparing Nutrients in 500 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
124g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
9%
24%
67%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.6g
Fat
16.4%16g
13.6 gvs16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.5%2.4g
Saturated Fat
10.5%3.36g
2.4 gvs3.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.73%0.076g
Omega 3
3.5%0.056g
0.076 gvs0.056 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.4%3.13g
Omega 6
5.17%0.88g
3.13 gvs0.88 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.7%82.8g
Carbohydrate
65.7%85.4g
82.8 gvs85.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
55.5%40.3g
Sugars
1.24%0.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40.3 gvs0.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.37g
NA gvs0.37 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.53g
NA gvs0.53 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.5%9.3g
Fiber
18.8%7.14g
9.3 gvs7.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
20.8%11.6g
Protein
14%7.8g
11.6 gvs7.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

37%331μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
331 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
48%0.58mg
Vitamin B1
31.6%0.38mg
Thiamine
0.58 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58.8%0.76mg
Vitamin B2
7.4%0.096mg
Riboflavin
0.76 mgvs0.096 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg
Vitamin B3
41.4%6.63mg
Niacin, nicotinic acid, niacinamide
8 mgvs6.63 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.48%0.32mg
Vitamin B5
30.5%1.52mg
Pantothenic acid
0.32 mgvs1.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
58.4%0.76mg
Vitamin B6
41%0.53mg
Pyridoxine
0.76 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.4%158μg
Vitamin B9
17%68.3μg
Folates and Folic Acid
158 μgvs68.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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60%1.44μg
Vitamin B12
NA
Cobalamin
1.44 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.28%0.25mg
Vitamin C
40.7%36.6mg
Ascorbic acid
0.25 mgvs36.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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6.4%38.5IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
38.5 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
30.8%4.6mg
Vitamin E
2.07%0.31mg
Tocopherols and Tocotrienols
4.6 mgvs0.31 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.24%1.5μg
Vitamin K
5.95%7.14μg
Phytomenadione or phylloquinone
1.5 μgvs7.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.06%80.6mg
Calcium
4.04%40.4mg
80.6 mgvs40.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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60%0.54mg
Copper
50%0.45mg
0.54 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.006%0.25μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.25 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.6%7mg
Iron
29%2.33mg
7 mgvs2.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg
Magnesium
20.7%87mg
130 mgvs87 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.7%1.8mg
Manganese
29.6%0.68mg
1.8 mgvs0.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51.4%360mg
Phosphorus
43%301mg
360 mgvs301 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%407mg
Potassium
43%1463mg
407 mgvs1463 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.5%14μg
Selenium
0.56%0.31μg
14 μgvs0.31 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%242mg
Sodium
81%1214mg
242 mgvs1214 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37%4.07mg
Zinc
11.3%1.24mg
4.07 mgvs1.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g
Water
5.3%196g
14 gvs196 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 500 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: