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Comparing Nutrients in 1 pound Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
9%
24%
67%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
1 lb ▼

Macro Nutrients

63%1828kcal
Energy
25%730kcal
1828 kcalvs730 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51%49.6g
Fat
24%23.3g
49.6 gvs23.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27.4%8.75g
Saturated Fat
15.3%4.9g
8.75 gvs4.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.3%0.28g
Omega 3
5.1%0.082g
0.28 gvs0.082 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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67.2%11.4g
Omega 6
7.55%1.3g
11.4 gvs1.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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233%303g
Carbohydrate
96%125g
303 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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203%147g
Sugars
1.8%1.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
147 gvs1.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.54g
NA gvs0.54 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.77g
NA gvs0.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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89.5%34g
Fiber
27.5%10.4g
34 gvs10.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76%42.5g
Protein
20.3%11.4g
42.5 gvs11.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

135%1211μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1211 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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176%2.1mg
Vitamin B1
46%0.55mg
Thiamine
2.1 mgvs0.55 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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215%2.8mg
Vitamin B2
11%0.14mg
Riboflavin
2.8 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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183%29.2mg
Vitamin B3
60.5%9.7mg
Niacin, nicotinic acid, niacinamide
29.2 mgvs9.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.7%1.2mg
Vitamin B5
44.5%2.23mg
Pantothenic acid
1.2 mgvs2.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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214%2.78mg
Vitamin B6
60%0.78mg
Pyridoxine
2.78 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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144%576μg
Vitamin B9
25%100μg
Folates and Folic Acid
576 μgvs100 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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219%5.26μg
Vitamin B12
NA
Cobalamin
5.26 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.91mg
Vitamin C
59.5%53.5mg
Ascorbic acid
0.91 mgvs53.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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23.4%141IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
141 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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112%17mg
Vitamin E
3.02%0.45mg
Tocopherols and Tocotrienols
17 mgvs0.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.54%5.44μg
Vitamin K
8.7%10.4μg
Phytomenadione or phylloquinone
5.44 μgvs10.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

29.5%295mg
Calcium
5.9%59mg
295 mgvs59 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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220%1.98mg
Copper
73%0.66mg
1.98 mgvs0.66 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.023%0.91μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.91 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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320%25.6mg
Iron
42.5%3.4mg
25.6 mgvs3.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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113%476mg
Magnesium
30.2%127mg
476 mgvs127 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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284%6.54mg
Manganese
43%0.99mg
6.54 mgvs0.99 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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188%1315mg
Phosphorus
63%440mg
1315 mgvs440 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.8%1488mg
Potassium
63%2136mg
1488 mgvs2136 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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93%51.3μg
Selenium
0.82%0.45μg
51.3 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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59%885mg
Sodium
118%1774mg
885 mgvs1774 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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135%15mg
Zinc
16.5%1.8mg
15 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.4%51g
Water
7.73%286g
51 gvs286 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 1 pound for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: