Comparing Nutrients in 1 pound Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	63% 1828kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.6g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	27.4% 8.75g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	NA	1.6g per day for Men 19-50 years
Omega 6	67.2% 11.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 303g	91% 119g	130g per day for Men 19-50 years
Sugars	203% 147g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	31% 11.8g	38g per day for Men 19-50 years
Protein	76% 42.5g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	135% 1211μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	176% 2.1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	183% 29.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	214% 2.78mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	219% 5.26μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	23.4% 141IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	112% 17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	29.5% 295mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.023% 0.91μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	113% 476mg	NA	420mg per day for Men 19-50 years
Manganese	284% 6.54mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	188% 1315mg	NA	700mg per day for Men 19-50 years
Potassium	43.8% 1488mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	93% 51.3μg	NA	55μg per day for Men 19-50 years
Sodium	59% 885mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	NA	11mg per day for Men 19-50 years
Water	1.4% 51g	8.35% 309g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Frozen Roasted Potatoes with Salt:

• Frozen Roasted Potatoes with Salt contain 8.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Comparing minerals per 1 pound for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Frozen Roasted Potatoes with Salt:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.3 times more Calcium and 11.3 times more Iron than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium, 1.5 times more Sodium and 6 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Comparison of macro-nutrients per 1 pound:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.2 times more Energy, 6 times more Fat, 11.6 times more Saturated Fat, 2.6 times more Carbohydrate, 47 times more Sugars, 2.9 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.