Comparing Nutrients in 5 ounces Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	19.7% 571kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.5g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	8.55% 2.74g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	NA	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.7% 95g	28.5% 37g	130g per day for Men 19-50 years
Sugars	63.4% 46g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28% 10.6g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	23.7% 13.3g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	42% 378μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.13mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66.7% 0.87mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68.5% 1.64μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	7.32% 44IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.2% 92mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	68.7% 0.62mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.007% 0.28μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	35.4% 149mg	NA	420mg per day for Men 19-50 years
Manganese	89% 2.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.7% 411mg	NA	700mg per day for Men 19-50 years
Potassium	13.7% 465mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	NA	55μg per day for Men 19-50 years
Sodium	18.4% 276mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	42.3% 4.65mg	NA	11mg per day for Men 19-50 years
Water	0.43% 16g	2.6% 97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Frozen Roasted Potatoes with Salt:

• Frozen Roasted Potatoes with Salt contain 8.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Comparing minerals per 5 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Frozen Roasted Potatoes with Salt:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.3 times more Calcium and 11.3 times more Iron than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium, 1.5 times more Sodium and 6 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Comparison of macro-nutrients per 5 ounces:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.2 times more Energy, 6 times more Fat, 11.6 times more Saturated Fat, 2.6 times more Carbohydrate, 47 times more Sugars, 2.9 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.