Comparing Nutrients in 7 ounces Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	27.6% 800kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	22.4% 21.7g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	12% 3.83g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	7.57% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 132g	40% 52g	130g per day for Men 19-50 years
Sugars	89% 64.4g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39% 15g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	33.2% 18.6g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	59% 530μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77% 0.92mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 12.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	93% 1.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63% 252μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	96% 2.3μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	10.3% 61.5IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.2% 7.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	13% 129mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	140% 11.2mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	49.6% 208mg	NA	420mg per day for Men 19-50 years
Manganese	124% 2.86mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.2% 575mg	NA	700mg per day for Men 19-50 years
Potassium	19% 651mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	40.8% 22.4μg	NA	55μg per day for Men 19-50 years
Sodium	25.8% 387mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	NA	11mg per day for Men 19-50 years
Water	0.6% 22.3g	3.65% 135g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Frozen Roasted Potatoes with Salt:

• Frozen Roasted Potatoes with Salt contain 8.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Comparing minerals per 7 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Frozen Roasted Potatoes with Salt:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.3 times more Calcium and 11.3 times more Iron than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium, 1.5 times more Sodium and 6 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Comparison of macro-nutrients per 7 ounces:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.2 times more Energy, 6 times more Fat, 11.6 times more Saturated Fat, 2.6 times more Carbohydrate, 47 times more Sugars, 2.9 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.