Lets compare vitamin content per 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain 8.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Comparing minerals per 100 grams for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Frozen Roasted Potatoes with Salt:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.3 times more Calcium and 11.3 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium, 1.5 times more Sodium and 6 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Comparison of macro-nutrients per 100 grams:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.2 times more Energy, 6 times more Fat, 11.6 times more Saturated Fat, 2.6 times more Carbohydrate, 47 times more Sugars, 2.9 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.