Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
9%
24%
67%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
14 oz ▼

Macro Nutrients

55%1599kcal
Energy
22%639kcal
1599 kcalvs639 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
44.7%43.4g
Fat
21%20.4g
43.4 gvs20.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
24%7.66g
Saturated Fat
13.4%4.3g
7.66 gvs4.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
15%0.24g
Omega 3
4.47%0.071g
0.24 gvs0.071 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
59%10g
Omega 6
6.6%1.12g
10 gvs1.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
204%265g
Carbohydrate
84%109g
265 gvs109 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
178%129g
Sugars
1.6%1.15g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
129 gvs1.15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
%0.48g
NA gvs0.48 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
%0.67g
NA gvs0.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
78.3%29.8g
Fiber
24%9.13g
29.8 gvs9.13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
66.5%37.2g
Protein
17.8%9.96g
37.2 gvs9.96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

118%1060μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1060 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
154%1.85mg
Vitamin B1
40.4%0.48mg
Thiamine
1.85 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
188%2.44mg
Vitamin B2
9.46%0.12mg
Riboflavin
2.44 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
160%25.6mg
Vitamin B3
53%8.47mg
Niacin, nicotinic acid, niacinamide
25.6 mgvs8.47 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
20.7%1.04mg
Vitamin B5
39%1.95mg
Pantothenic acid
1.04 mgvs1.95 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
187%2.43mg
Vitamin B6
52.5%0.68mg
Pyridoxine
2.43 mgvs0.68 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
126%504μg
Vitamin B9
22%87.3μg
Folates and Folic Acid
504 μgvs87.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
192%4.6μg
Vitamin B12
NA
Cobalamin
4.6 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.88%0.79mg
Vitamin C
52%47mg
Ascorbic acid
0.79 mgvs47 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
20.5%123IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
123 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
98%14.8mg
Vitamin E
2.65%0.4mg
Tocopherols and Tocotrienols
14.8 mgvs0.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
3.97%4.76μg
Vitamin K
7.6%9.13μg
Phytomenadione or phylloquinone
4.76 μgvs9.13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

25.8%258mg
Calcium
5.16%51.6mg
258 mgvs51.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
192%1.73mg
Copper
64%0.58mg
1.73 mgvs0.58 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0.02%0.79μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.79 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
280%22.4mg
Iron
37.2%2.98mg
22.4 mgvs2.98 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
99%417mg
Magnesium
26.5%111mg
417 mgvs111 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
249%5.7mg
Manganese
37.8%0.87mg
5.7 mgvs0.87 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
164%1151mg
Phosphorus
55%385mg
1151 mgvs385 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
38.3%1302mg
Potassium
55%1869mg
1302 mgvs1869 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
81.5%45μg
Selenium
0.72%0.4μg
45 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
51.6%774mg
Sodium
103%1552mg
774 mgvs1552 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
118%13mg
Zinc
14.4%1.6mg
13 mgvs1.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
1.2%44.7g
Water
6.77%250g
44.7 gvs250 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 14 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: