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Comparing Nutrients in 100 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
25g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
9%
24%
67%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g
Fat
3.3%3.2g
2.7 gvs3.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g
Saturated Fat
2.1%0.67g
0.48 gvs0.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.95%0.015g
Omega 3
0.7%0.011g
0.015 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.68%0.63g
Omega 6
1.03%0.18g
0.63 gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.7%16.6g
Carbohydrate
13%17g
16.6 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
11%8.05g
Sugars
0.25%0.18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.05 gvs0.18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.075g
NA gvs0.075 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.11g
NA gvs0.11 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.9%1.86g
Fiber
3.76%1.43g
1.86 gvs1.43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.16%2.33g
Protein
2.8%1.56g
2.33 gvs1.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

7.36%66.3μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
66.3 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
9.6%0.12mg
Vitamin B1
6.3%0.076mg
Thiamine
0.12 mgvs0.076 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.8%0.15mg
Vitamin B2
1.5%0.019mg
Riboflavin
0.15 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg
Vitamin B3
8.3%1.33mg
Niacin, nicotinic acid, niacinamide
1.6 mgvs1.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.3%0.065mg
Vitamin B5
6.1%0.3mg
Pantothenic acid
0.065 mgvs0.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11.7%0.15mg
Vitamin B6
8.2%0.11mg
Pyridoxine
0.15 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.88%31.5μg
Vitamin B9
3.4%13.7μg
Folates and Folic Acid
31.5 μgvs13.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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12%0.29μg
Vitamin B12
NA
Cobalamin
0.29 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.055%0.05mg
Vitamin C
8.14%7.33mg
Ascorbic acid
0.05 mgvs7.33 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.3%7.7IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
7.7 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.15%0.92mg
Vitamin E
0.41%0.062mg
Tocopherols and Tocotrienols
0.92 mgvs0.062 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg
Vitamin K
1.2%1.43μg
Phytomenadione or phylloquinone
0.3 μgvs1.43 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
0.81%8.07mg
16 mgvs8.07 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg
Copper
10%0.09mg
0.11 mgvs0.09 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.001%0.05μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.05 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.5%1.4mg
Iron
5.82%0.47mg
1.4 mgvs0.47 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.2%26mg
Magnesium
4.14%17.4mg
26 mgvs17.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.5%0.36mg
Manganese
5.9%0.14mg
0.36 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
10.3%72mg
Phosphorus
8.6%60.2mg
72 mgvs60.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.4%81.4mg
Potassium
8.6%293mg
81.4 mgvs293 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.1%2.8μg
Selenium
0.11%0.062μg
2.8 μgvs0.062 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.23%48.4mg
Sodium
16%243mg
48.4 mgvs243 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg
Zinc
2.26%0.25mg
0.81 mgvs0.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.076%2.8g
Water
1.06%39g
2.8 gvs39 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 100 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: