Soy Protein Concentrate, Produced By Alcohol Extraction VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by alcohol extraction or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Soy protein concentrate, produced by alcohol extraction vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 13.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and California Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy protein concentrate, produced by alcohol extraction vs California Red Kidney Beans:
- 500 calories of Soy protein concentrate, produced by alcohol extraction have 1.9 times more Calcium, 2 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than California Red Kidney Beans.
- Both Soy protein concentrate, produced by alcohol extraction and California Red Kidney Beans contain similar levels of Copper and Iron per 500 calories.
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soy protein concentrate, produced by alcohol extraction have 2.6 times more Protein than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 2.3 times more Carbohydrate and 4.5 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.