Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by alcohol extraction versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by alcohol extraction vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 13.7 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and California Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by alcohol extraction vs California Red Kidney Beans:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 1.9 times more Calcium, 2 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 4 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and California Red Kidney Beans contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 2.6 times more Protein than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.5 times more Omega 3, 2.4 times more Carbohydrate and 4.5 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.