Comparing Nutrients in 500 calories Soy protein concentrate, produced by alcohol extractionVS Valencia Oranges
Weight per 500 calories
Soy protein concentrate, produced by alcohol extraction
152g
Valencia Oranges
1020g
Soy protein concentrate, produced by alcohol extraction has 6.7 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by alcohol extraction or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by alcohol extraction or Valencia Oranges?
Lets compare vitamin content per 500 calories of Soy protein concentrate, produced by alcohol extraction vs Valencia Oranges:
500 calories of Soy protein concentrate, produced by alcohol extraction have 1.3 times more Vitamin B9 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 29.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
500 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy protein concentrate, produced by alcohol extraction vs Valencia Oranges:
500 calories of Soy protein concentrate, produced by alcohol extraction have 1.4 times more Calcium, 3.9 times more Copper, 17.9 times more Iron, 4.7 times more Magnesium, 27.2 times more Manganese, 7.4 times more Phosphorus, 1.8 times more Potassium and 11 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 99.6 times more Water than Soy protein concentrate, produced by alcohol extraction.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein concentrate, produced by alcohol extraction have 9.1 times more Protein than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 4.5 times more Omega 3, 3.1 times more Carbohydrate and 3 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Valencia Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.