Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy protein concentrate, produced by alcohol extraction versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy protein concentrate, produced by alcohol extraction vs Valencia Oranges:
- 7 ounces of Soy protein concentrate, produced by alcohol extraction have 3.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 8.7 times more Vitamin B9 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 4.4 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- 7 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy protein concentrate, produced by alcohol extraction vs Valencia Oranges:
- 7 ounces of Soy protein concentrate, produced by alcohol extraction have 9.1 times more Calcium, 26.4 times more Copper, 119.8 times more Iron, 31.5 times more Magnesium, 182.2 times more Manganese, 49.4 times more Phosphorus, 12.3 times more Potassium and 73.3 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 14.9 times more Water than Soy protein concentrate, produced by alcohol extraction.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy protein concentrate, produced by alcohol extraction have 6.7 times more Energy, 2.1 times more Carbohydrate, 2.2 times more Fiber and 61.2 times more Protein than Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.