Comparing Nutrients in 500 calories Soy protein isolate, potassium typeVS Roasted Sunflower Seeds
Weight per 500 calories
Soy protein isolate, potassium type
156g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Soy protein isolate, potassium type, which is very high in comparison to other foods. Soy protein isolate, potassium type having high energy density.
Discover which food has more nutrients per 500 calories - Soy protein isolate, potassium type or Roasted Sunflower Seeds?
Soy Protein Isolate, Potassium Type VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein isolate, potassium type or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Soy protein isolate, potassium type vs Roasted Sunflower Seeds:
500 calories of Soy protein isolate, potassium type have 3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 64.7 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin E than Soy protein isolate, potassium type.
500 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Soy protein isolate, potassium type as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy protein isolate, potassium type vs Roasted Sunflower Seeds:
500 calories of Soy protein isolate, potassium type have 4.6 times more Calcium, 1.6 times more Copper, 6.9 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus, 3.4 times more Potassium and 1.4 times more Zinc than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Magnesium and 54.7 times more Selenium than Soy protein isolate, potassium type.
500 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein isolate, potassium type have 8.3 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 51.8 times more Fat, 37.4 times more Saturated Fat, 68.5 times more Omega 6, 5.1 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Soy protein isolate, potassium type as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.