Cooked Spelt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Spelt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Spelt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Cooked Spelt have 1.4 times more Vitamin B3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- Both Cooked Spelt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cooked Spelt have insufficient amounts of Vitamin C
- Both Cooked Spelt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Spelt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Cooked Spelt have 3.2 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 8 times more Manganese, 2.1 times more Phosphorus, 9.2 times more Selenium and 4.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Potassium and 60.7 times more Sodium than Cooked Spelt.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cooked Spelt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Spelt have 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Fat than Cooked Spelt.
- Both Cooked Spelt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.