Nutrient Comparison: Cooked Spelt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Spelt versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Spelt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Spelt has 1.2 times more Vitamin B3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- Both Cooked Spelt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Cooked Spelt have insufficient amounts of Vitamin C
- Both Cooked Spelt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Spelt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Spelt has 2.8 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 8 times more Selenium and 3.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.7 times more Potassium and 69.8 times more Sodium than Cooked Spelt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cooked Spelt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Spelt has 2 times more Fiber and 2.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.9 times more Fat than Cooked Spelt.
- Both Cooked Spelt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one pound.