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Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with SaltVS Teff

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Teff
14%
6%
80%
1 lb ▼

Macro Nutrients

23%662kcal
Energy
57.4%1665kcal
662 kcalvs1665 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.3%22.6g
Fat
11%10.8g
22.6 gvs10.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.7%5.67g
Saturated Fat
6.36%2.04g
5.67 gvs2.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.54%0.073g
Omega 3
38.3%0.61g
0.073 gvs0.61 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.78%1.15g
Omega 6
25%4.25g
1.15 gvs4.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.6%109g
Carbohydrate
255%332g
109 gvs332 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.3%0.95g
Sugars
11.5%8.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.95 gvs8.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
2.94%2.13g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs2.13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.32g
Glucose
%3.3g
0.32 gvs3.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.64g
Sucrose
%2.8g
0.64 gvs2.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.07g
Fiber
95%36.3g
9.07 gvs36.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g
Protein
108%60.3g
10.6 gvs60.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg
Vitamin B1
147%1.77mg
Thiamine
0.48 mgvs1.77 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
94%1.22mg
Riboflavin
0.17 mgvs1.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60.7%9.7mg
Vitamin B3
95%15.3mg
Niacin, nicotinic acid, niacinamide
9.7 mgvs15.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.6%2.03mg
Vitamin B5
85.5%4.27mg
Pantothenic acid
2.03 mgvs4.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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68.4%0.89mg
Vitamin B6
168%2.2mg
Pyridoxine
0.89 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%141μg
Vitamin B9
NA
Folates and Folic Acid
141 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39%35mg
Vitamin C
NA
Ascorbic acid
35 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.02%0.45mg
Vitamin E
2.4%0.36mg
Tocopherols and Tocotrienols
0.45 mgvs0.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.94%9.53μg
Vitamin K
7.2%8.6μg
Phytomenadione or phylloquinone
9.53 μgvs8.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.9%59mg
Calcium
81.6%816mg
59 mgvs816 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg
Copper
408%3.67mg
0.35 mgvs3.67 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg
Iron
433%34.6mg
2.8 mgvs34.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg
Magnesium
199%835mg
95 mgvs835 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.71mg
Manganese
1822%42mg
0.71 mgvs42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.5%367mg
Phosphorus
278%1946mg
367 mgvs1946 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50.7%1724mg
Potassium
57%1937mg
1724 mgvs1937 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
36.3%20μg
2.27 μgvs20 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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106%1583mg
Sodium
3.63%54.4mg
1583 mgvs54.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.54mg
Zinc
150%16.5mg
1.54 mgvs16.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.23%304g
Water
1.1%40g
304 gvs40 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Teff:
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Teff:
Comparison of macro-nutrients per 1 pound:



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