Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Teff:
Raw Teff contains 3.7 times more Vitamin B1, 7.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Teff have similar amounts of Vitamin K per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Teff:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 29.1 times more Sodium and 7.6 times more Water than Raw Teff.
While Raw Teff contains 13.8 times more Calcium, 10.5 times more Copper, 12.3 times more Iron, 8.8 times more Magnesium, 58.9 times more Manganese, 5.3 times more Phosphorus, 8.8 times more Selenium and 10.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Teff have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Fat and 2.8 times more Saturated Fat than Raw Teff.
While Raw Teff contains 2.5 times more Energy, 8.4 times more Omega 3, 3.7 times more Omega 6, 3.1 times more Carbohydrate, 8.8 times more Sugars, 4 times more Fiber and 5.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Teff have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.