Comparing Nutrients in 500 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Navel Oranges
Weight per 500 calories
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
106g
Navel Oranges
1020g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 9.6 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Navel Oranges?
Lets compare vitamin content per 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 809.8 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Navel Oranges:
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 5.2 times more Calcium, 3.2 times more Copper, 7.8 times more Iron, 1.7 times more Magnesium, 13.3 times more Manganese, 2.2 times more Phosphorus, more Selenium and 6.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 79.6 times more Potassium and 142.7 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 21.1 times more Fat, 26.9 times more Saturated Fat, 23.4 times more Omega 3, 68.5 times more Omega 6 and 6 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 14.5 times more Carbohydrate and 17.6 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6