Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Navel Oranges:
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 7.3 times more Vitamin B1, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 84.4 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Navel Oranges:
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 49.6 times more Calcium, 30.2 times more Copper, 74.8 times more Iron, 16.5 times more Magnesium, 127.2 times more Manganese, 21 times more Phosphorus, more Selenium and 61.3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 8.3 times more Potassium and 14.9 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 9.6 times more Energy, 202.3 times more Fat, 258.1 times more Saturated Fat, 224.9 times more Omega 3, 656.7 times more Omega 6 and 57.6 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.5 times more Carbohydrate and 1.8 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein