Comparing Nutrients in 500 calories Raw Firm Tofu Prepared with Calcium SulfateVS Frozen Chopped Broccoli
Weight per 500 calories
Raw Firm Tofu Prepared with Calcium Sulfate
347g
Frozen Chopped Broccoli
1923g
Raw Firm Tofu Prepared with Calcium Sulfate has 5.5 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Frozen Chopped Broccoli?
Raw Firm Tofu Prepared With Calcium Sulfate VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Vitamin B1, 5.2 times more Vitamin B2, 6.8 times more Vitamin B3, 11.6 times more Vitamin B5, 7.8 times more Vitamin B6, 12.8 times more Vitamin B9 and 1561.8 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Frozen Chopped Broccoli:
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 2.2 times more Calcium and 1.8 times more Copper than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 5 times more Potassium, 9.5 times more Sodium, 1.7 times more Zinc and 7.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Frozen Chopped Broccoli contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 5.4 times more Fat, 5.2 times more Saturated Fat and 25.3 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 9.5 times more Carbohydrate and 7.2 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6