Comparing Nutrients in 500 calories Fuyu prepared with calcium sulfateVS Boiled Carrots
Weight per 500 calories
Fuyu prepared with calcium sulfate
431g
Boiled Carrots
1429g
Fuyu prepared with calcium sulfate has 3.3 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Fuyu prepared with calcium sulfate or Boiled Carrots?
Fuyu Prepared With Calcium Sulfate VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fuyu prepared with calcium sulfate or Boiled Carrots?
Lets compare vitamin content per 500 calories of Fuyu prepared with calcium sulfate vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B3, 5.8 times more Vitamin B5, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 59.7 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
500 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fuyu prepared with calcium sulfate vs Boiled Carrots:
500 calories of Fuyu prepared with calcium sulfate have 12.4 times more Calcium, 6.7 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 7.5 times more Selenium, 14.9 times more Sodium and 2.4 times more Zinc than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1.4 times more Phosphorus, 10.4 times more Potassium and 4.3 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
500 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fuyu prepared with calcium sulfate have 13.4 times more Fat, 11.6 times more Saturated Fat, 161.1 times more Omega 3, 13.8 times more Omega 6 and 3.2 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 5.3 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Boiled Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6