Comparing Nutrients in 500 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Baked Red Potatoes
Weight per 500 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1667g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 2.9 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is average in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Baked Red Potatoes?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Baked Red Potatoes:
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 8.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Baked Red Potatoes:
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 39.6 times more Calcium, 1.2 times more Iron, 11.8 times more Sodium, 2.7 times more Zinc and 3.5 times more Water than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.3 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Baked Red Potatoes contain similar levels of Magnesium per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 15.9 times more Fat, 5.9 times more Sugars and 2 times more Protein than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.6 times more Carbohydrate and 6.2 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Baked Red Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber