Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Baked Red Potatoes:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 3.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Baked Red Potatoes:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 13.7 times more Calcium, 4.1 times more Sodium and 1.2 times more Water than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.3 times more Iron, 2.8 times more Magnesium and 6.6 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Baked Red Potatoes contain similar levels of Zinc per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2 times more Sugars than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.9 times more Energy, 4.8 times more Carbohydrate, 18 times more Fiber and 1.4 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber