Whole Soft Wheat Flour has 6.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Whole Soft Wheat Flour or Navel Oranges?
Whole Soft Wheat Flour VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Soft Wheat Flour or Navel Oranges?
Lets compare vitamin content per 500 calories of Whole Soft Wheat Flour vs Navel Oranges:
500 calories of Whole Soft Wheat Flour have 1.9 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Soft Wheat Whole Grain Flour.
500 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Soft Wheat Whole Grain Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Soft Wheat Flour vs Navel Oranges:
500 calories of Whole Soft Wheat Flour have 1.8 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 17.3 times more Manganese, 2.1 times more Phosphorus, more Selenium and 5.5 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 8.8 times more Calcium, 2.9 times more Potassium and 46.9 times more Water than Soft Wheat Whole Grain Flour.
500 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Soft Wheat Flour have 1.6 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 56.5 times more Sugars than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.