Comparing Nutrients in 500 calories Raw KamutVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Raw Kamut
148g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Uncooked Khorasan Wheat , which is very high in comparison to other foods. Raw Kamut having high energy density.
Discover which food has more nutrients per 500 calories - Raw Kamut or Oil Roasted Sunflower Seeds?
Raw Kamut VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Kamut or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Raw Kamut vs Oil Roasted Sunflower Seeds:
500 calories of Raw Kamut have 3.1 times more Vitamin B1 and 2.7 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 33.9 times more Vitamin E than Uncooked Khorasan Wheat .
Both Raw Kamut and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raw Kamut have insufficient amounts of Vitamin E
Both Uncooked Khorasan Wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Kamut vs Oil Roasted Sunflower Seeds:
500 calories of Raw Kamut have 1.5 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.5 times more Potassium, 1.8 times more Selenium and 1.2 times more Zinc than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper and 1.8 times more Phosphorus than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Kamut have 5.4 times more Carbohydrate, 4.4 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 13.7 times more Fat, 20.5 times more Saturated Fat and 34 times more Omega 6 than Uncooked Khorasan Wheat .
Both Raw Kamut and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Raw Kamut provide inadequate amounts of Omega 6
Both Uncooked Khorasan Wheat as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.