Nutrient Comparison: Raw Kamut VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Kamut versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Kamut vs Oil Roasted Sunflower Seeds:
- 7 ounces of Raw Kamut have 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 7.3 times more Vitamin B5, 3.1 times more Vitamin B6, 59.6 times more Vitamin E and 1.7 times more Vitamin K than Uncooked Khorasan Wheat .
- 7 ounces of Raw Kamut have insufficient amounts of Vitamin K
- Both Uncooked Khorasan Wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Raw Kamut vs Oil Roasted Sunflower Seeds:
- 7 ounces of Raw Kamut have 1.3 times more Manganese than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4 times more Calcium, 3.6 times more Copper, 3.1 times more Phosphorus and 1.4 times more Zinc than Uncooked Khorasan Wheat .
- Both Raw Kamut and Oil Roasted Sunflower Seeds contain similar levels of Iron, Magnesium, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Kamut have 3.1 times more Carbohydrate and 2.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 24.1 times more Fat, 36.1 times more Saturated Fat, 1.7 times more Omega 3, 59.7 times more Omega 6 and 1.4 times more Protein than Uncooked Khorasan Wheat .
- Both Raw Kamut and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per seven ounces.