Comparing Nutrients in 5 ounces Daiquiri VS Canned Pina Colada

Macros Ratio

	Protein	Fat	Carbs
Daiquiri	1%	2%	97%
Canned Pina Colada	1%	38%	61%

Macro Nutrients

	Daiquiri	Canned Pina Colada	Recommended Dietary Allowance
Energy	9.1% 264kcal	11.6% 336kcal	2900kcal per day for Men 19-50 years
Fat	0.088% 0.085g	11% 10.8g	97g per day for Men 19-50 years
Saturated Fat	0.027% 0.009g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	0.53% 0.009g	NA	1.6g per day for Men 19-50 years
Omega 6	0.092% 0.016g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.57% 9.84g	30% 39g	130g per day for Men 19-50 years
Sugars	11% 7.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	0.15% 0.085g	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	Daiquiri	Canned Pina Colada	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.54% 0.018mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.55% 0.007mg	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.45% 0.072mg	0.92% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.48% 0.024mg	1.53% 0.077mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.87% 0.011mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	2.36% 2.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Daiquiri	Canned Pina Colada	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	0.92% 0.021mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7.1mg	7.3% 51mg	700mg per day for Men 19-50 years
Potassium	0.88% 29.8mg	3.46% 118mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	6.7% 101mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	2.67% 99g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: Daiquiri VS Canned Pina Colada per 5 oz

Compare the macro and micronutrient content in 5 oz of Daiquiri versus 5 oz of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Daiquiri vs Canned Pina Colada:

• Both Prepared-from-recipe Daiquiri and Canned Pina Colada have similar amounts of vitamins per 5 oz
• Both Prepared-from-recipe Daiquiri as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Daiquiri vs Canned Pina Colada:

• 5 oz of Canned Pina Colada contain 4 times more Copper, 21.3 times more Manganese, 7.2 times more Phosphorus, 4 times more Potassium and 14.2 times more Sodium than Prepared-from-recipe Daiquiri.
• 5 ounces of Daiquiri lack sufficient amounts of Manganese, Phosphorus and Potassium
• Both Prepared-from-recipe Daiquiri as well as Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Canned Pina Colada contain 1.3 times more Energy, 126.7 times more Fat, 1095.2 times more Saturated Fat and 4 times more Carbohydrate than Prepared-from-recipe Daiquiri.
• Both Prepared-from-recipe Daiquiri as well as Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.