Comparing Nutrients in 1 kilogram Daiquiri VS Canned Pina Colada

Macros Ratio

	Protein	Fat	Carbs
Daiquiri	1%	2%	97%
Canned Pina Colada	1%	38%	61%

Macro Nutrients

	Daiquiri	Canned Pina Colada	Recommended Dietary Allowance
Energy	64% 1860kcal	81.7% 2370kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	78.4% 76g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	205% 65.7g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	NA	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	8.06% 1.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.4% 69.4g	212% 276g	130g per day for Men 19-50 years
Sugars	77% 55.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	2.63% 1g	38g per day for Men 19-50 years
Protein	1.07% 0.6g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Daiquiri	Canned Pina Colada	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.2% 0.51mg	6.5% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.4% 0.17mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.8% 16mg	16.7% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Daiquiri	Canned Pina Colada	Recommended Dietary Allowance
Calcium	3% 30mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	6.52% 0.15mg	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	51.4% 360mg	700mg per day for Men 19-50 years
Potassium	6.18% 210mg	24.4% 830mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	47.3% 710mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	18% 2mg	11mg per day for Men 19-50 years
Water	19% 697g	15% 549g	3700g per day for Men 19-50 years

Nutrient Comparison: Daiquiri VS Canned Pina Colada per 1 kg

Compare the macro and micronutrient content in 1 kg of Daiquiri versus 1 kg of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Daiquiri vs Canned Pina Colada:

• Both Prepared-from-recipe Daiquiri and Canned Pina Colada have similar amounts of vitamins per 1 kg
• Both Prepared-from-recipe Daiquiri as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Daiquiri vs Canned Pina Colada:

• 1 kg of Canned Pina Colada contains 4 times more Copper, 21.3 times more Manganese, 7.2 times more Phosphorus, 4 times more Potassium and 14.2 times more Sodium than Prepared-from-recipe Daiquiri.
• 1 kilogram of Daiquiri lack sufficient amounts of Manganese, Phosphorus and Potassium
• Both Prepared-from-recipe Daiquiri as well as Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Pina Colada contains 1.3 times more Energy, 126.7 times more Fat, 1095.2 times more Saturated Fat and 4 times more Carbohydrate than Prepared-from-recipe Daiquiri.
• Both Prepared-from-recipe Daiquiri as well as Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein in one kilogram.