Comparing Nutrients in 500 calories Daiquiri VS Canned Pina Colada

Weight per 500 calories

• Daiquiri: 269g
• Canned Pina Colada: 211g

Canned Pina Colada has 1.3 times more energy per unit of mass than Prepared-from-recipe Daiquiri, which is above average in comparison to other foods. Daiquiri having above average energy density.

Discover which food has more nutrients per 500 calories - Daiquiri or Canned Pina Colada?

Macros Ratio

	Protein	Fat	Carbs
Daiquiri	1%	2%	97%
Canned Pina Colada	1%	38%	61%

Macro Nutrients

	Daiquiri	Canned Pina Colada	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.17% 0.16g	16.5% 16g	97g per day for Men 19-50 years
Saturated Fat	0.05% 0.016g	43.3% 14g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.03g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.4% 18.7g	44.8% 58.2g	130g per day for Men 19-50 years
Sugars	20.7% 15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.71% 0.27g	0.56% 0.21g	38g per day for Men 19-50 years
Protein	0.29% 0.16g	2.26% 1.27g	56g per day for Men 19-50 years

Vitamins

	Daiquiri	Canned Pina Colada	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.23% 2.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.9% 0.035mg	3% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.03% 0.013mg	0.81% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.86% 0.14mg	1.37% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.91% 0.046mg	2.28% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.65% 0.022mg	2.76% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.34% 5.38μg	3.16% 12.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.78% 4.3mg	3.5% 3.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.54% 0.081mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.22% 0.27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Daiquiri	Canned Pina Colada	Recommended Dietary Allowance
Calcium	0.81% 8.06mg	0.21% 2.1mg	1000mg per day for Men 19-50 years
Copper	6.57% 0.059mg	20.4% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.02% 0.24mg	0.79% 0.063mg	8mg per day for Men 19-50 years
Magnesium	1.3% 5.38mg	3% 12.7mg	420mg per day for Men 19-50 years
Manganese	1.75% 0.04mg	29.3% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.92% 13.4mg	11% 76mg	700mg per day for Men 19-50 years
Potassium	1.66% 56.5mg	5.15% 175mg	3400mg per day for Men 19-50 years
Selenium	0.49% 0.27μg	2.7% 1.48μg	55μg per day for Men 19-50 years
Sodium	0.9% 13.4mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	0.98% 0.11mg	3.84% 0.42mg	11mg per day for Men 19-50 years
Water	5.07% 187g	3.13% 116g	3700g per day for Men 19-50 years

Daiquiri VS Canned Pina Colada Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Daiquiri or Canned Pina Colada?

Lets compare vitamin content per 500 calories of Daiquiri vs Canned Pina Colada:

• Both Prepared-from-recipe Daiquiri and Canned Pina Colada have similar amounts of vitamins per 500 kcal
• Both Prepared-from-recipe Daiquiri as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Daiquiri vs Canned Pina Colada:

• 500 kcal of Canned Pina Colada contain 3.1 times more Copper, 16.7 times more Manganese and 5.7 times more Phosphorus than Prepared-from-recipe Daiquiri.
• 500 calories of Daiquiri lack sufficient amounts of Copper, Manganese and Phosphorus
• Both Prepared-from-recipe Daiquiri as well as Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Pina Colada contain 99.4 times more Fat, 859.5 times more Saturated Fat and 3.1 times more Carbohydrate than Prepared-from-recipe Daiquiri.
• Both Daiquiri and Canned Pina Colada offer comparable quantities of Energy per 500 calories.
• Both Prepared-from-recipe Daiquiri as well as Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein in 500 calories.