Lets compare vitamin content per 5 ounces of Cooked Amaranth vs Baked Red Potatoes:
Cooked Amaranth Grain has 2.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Vitamin B1, 2.3 times more Vitamin B2, 6.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Cooked Amaranth vs Baked Red Potatoes:
Cooked Amaranth Grain has 5.2 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 2.1 times more Phosphorus and 2.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Potassium than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Baked Whole Red Potatoes have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Amaranth Grain has 10.5 times more Fat and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Cooked Amaranth Grain and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Cooked Amaranth Grain as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 5 oz.