Nutrient Comparison: French Beans VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of French Beans versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of French Beans vs California Red Kidney Beans:
- Both Raw French Beans and Raw California Red Kidney Beans have similar amounts of vitamins per 5 oz
- Both French Beans and California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- Both Raw French Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for French Beans vs California Red Kidney Beans:
- 5 ounces of French Beans have 4 times more Selenium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.5 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw French Beans.
- Both French Beans and California Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of French Beans have 8.1 times more Fat, 9.1 times more Omega 3 and 8.2 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.3 times more Protein than Raw French Beans.
- Both French Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6