Nutrient Comparison: Canned Kidney Beans VS Low Carb Light Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Low Carb Light Beer:
- 5 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Low Carb Light Beer.
- 5 ounces of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Low Carb Light Beer have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Low Carb Light Beer:
- 5 ounces of Canned Kidney Beans have 8.5 times more Calcium, 67.5 times more Copper, more Iron, 6.8 times more Magnesium, 33.6 times more Manganese, 11.3 times more Phosphorus, 13.9 times more Potassium, 98.7 times more Sodium and 46 times more Zinc than Low Carb Light Beer.
- Both Canned Kidney Beans and Low Carb Light Beer contain similar levels of Water per five ounces.
- 5 ounces of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Low Carb Light Beer lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 3.1 times more Energy, more Omega 3, 19.9 times more Carbohydrate, more Sugars, more Fiber and 30.7 times more Protein than Low Carb Light Beer.
- 5 ounces of Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Low Carb Light Beer provide inadequate amounts of Omega 6 in five ounces.