Nutrient Comparison: Canned Kidney Beans VS Canned Shellie Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Canned Shellie Beans with Liquids:
- 5 ounces of Canned Kidney Beans have 3.6 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Shellie Beans with Liquids.
- While 5 oz of Canned Shellie Beans Solids and Liquids contain 2.6 times more Vitamin C and 2 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Canned All Types Kidney Beans as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Canned Shellie Beans with Liquids:
- 5 ounces of Canned Kidney Beans have 1.7 times more Copper, 1.8 times more Magnesium, 3 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Canned Shellie Beans with Liquids.
- While 5 oz of Canned Shellie Beans Solids and Liquids contain 2.3 times more Manganese and 2.3 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Shellie Beans with Liquids contain similar levels of Calcium, Iron, Sodium and Water per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.8 times more Energy, 2.3 times more Carbohydrate, 2.9 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Canned Shellie Beans with Liquids.
- Both Canned Kidney Beans and Canned Shellie Beans with Liquids offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.