Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Ready-to-drink Tropical Punch:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Tropical Punch.
Both Canned All Types Kidney Beans as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Ready-to-drink Tropical Punch:
Canned All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 22.8 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
Both Canned All Types Kidney Beans and Ready-to-drink Tropical Punch have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 8.4 times more Energy, more Omega 3, 5.8 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
While Ready-to-drink Tropical Punch contains 1.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Ready-to-drink Tropical Punch have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.