Nutrient Comparison: Canned Kidney Beans VS Canned Grape Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Canned Grape Drink:
- 5 ounces of Canned Kidney Beans have 116 times more Vitamin B1, 12.8 times more Vitamin B2, 41.1 times more Vitamin B3, 46 times more Vitamin B5, 37 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Canned Grape Drink.
- While 5 oz of Canned Grape Drink contain 26.2 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Grape Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Canned Grape Drink:
- 5 ounces of Canned Kidney Beans have 10.4 times more Copper, 16.7 times more Iron, 27 times more Magnesium, 6.2 times more Manganese, more Phosphorus, 19.8 times more Potassium, 18.5 times more Sodium and 3.8 times more Zinc than Canned Grape Drink.
- While 5 oz of Canned Grape Drink contain 1.5 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Grape Drink contain similar levels of Water per five ounces.
- 5 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Canned Grape Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.4 times more Energy, more Omega 3, more Fiber and more Protein than Canned Grape Drink.
- While 5 oz of Canned Grape Drink contain 7.1 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Grape Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Grape Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Canned Grape Drink provide inadequate amounts of Omega 6 in five ounces.