Canned Kidney Beans have 1.4 times more energy per 100g than Canned Grape Drink. It has average energy density when compared to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Grape Drink?
Canned Kidney Beans VS Canned Grape Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Grape Drink?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Canned Grape Drink:
500 calories of Canned Kidney Beans have 84.2 times more Vitamin B1, 9.3 times more Vitamin B2, 29.8 times more Vitamin B3, 33.4 times more Vitamin B5, 26.9 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Canned Grape Drink.
While 500 kcal of Canned Grape Drink contain 36 times more Vitamin C than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Canned Grape Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Canned Grape Drink:
500 calories of Canned Kidney Beans have 7.5 times more Copper, 12.1 times more Iron, 19.6 times more Magnesium, 4.5 times more Manganese, more Phosphorus, 14.3 times more Potassium, 13.4 times more Sodium and 2.8 times more Zinc than Canned Grape Drink.
While 500 kcal of Canned Grape Drink contain 2.1 times more Calcium and 1.5 times more Water than Canned All Types Kidney Beans.
500 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Canned Grape Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Canned Grape Drink.
While 500 kcal of Canned Grape Drink contain 1.5 times more Carbohydrate and 9.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Grape Drink offer comparable quantities of Energy per 500 calories.
500 calories of Canned Grape Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Canned Grape Drink provide inadequate amounts of Omega 6 in 500 calories.