Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Grape Drink:
Canned All Types Kidney Beans have 116 times more Vitamin B1, 12.8 times more Vitamin B2, 41.1 times more Vitamin B3, 46 times more Vitamin B5, 37 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Canned Grape Drink.
While Canned Grape Drink contains 26.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Grape Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Grape Drink:
Canned All Types Kidney Beans have 10.4 times more Copper, 16.7 times more Iron, 27 times more Magnesium, 6.2 times more Manganese, more Phosphorus, 19.8 times more Potassium, 9 times more Selenium, 18.5 times more Sodium and 3.8 times more Zinc than Canned Grape Drink.
While Canned Grape Drink contains 1.5 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Grape Drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Energy, more Omega 3, more Fiber and more Protein than Canned Grape Drink.
While Canned Grape Drink contains 7.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Grape Drink have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Canned Grape Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.