Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Rye Reduced-calorie Bread:
Canned All Types Kidney Beans have 3 times more Vitamin C and 6.8 times more Vitamin K than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 3.2 times more Vitamin B1, 4.7 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and 14 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rye Reduced-calorie Bread have similar amounts of Vitamin B6 per 5 oz.
Both Canned All Types Kidney Beans as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Rye Reduced-calorie Bread:
Canned All Types Kidney Beans have 1.2 times more Magnesium, 2.4 times more Potassium and 1.7 times more Water than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 2.2 times more Calcium, 2.6 times more Iron, 2.7 times more Manganese, 31 times more Selenium, 1.7 times more Sodium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rye Reduced-calorie Bread have similar amounts of Copper and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 2 times more Omega 3 than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 2.4 times more Energy, 4.8 times more Fat, 2.6 times more Saturated Fat, 6.7 times more Omega 6, 2.8 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rye Reduced-calorie Bread have similar amounts of Sugars per 5 oz.
Both Canned All Types Kidney Beans as well as Rye Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.