Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Buckwheat:
Canned All Types Kidney Beans have more Vitamin C than Buckwheat.
While Buckwheat contains 8.3 times more Vitamin B2, 17.1 times more Vitamin B3, 8.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Buckwheat have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Canned All Types Kidney Beans as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Buckwheat:
Canned All Types Kidney Beans have 1.9 times more Calcium, 296 times more Sodium and 8 times more Water than Buckwheat.
While Buckwheat contains 8.1 times more Copper, 1.9 times more Iron, 8.6 times more Magnesium, 7.7 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 9.2 times more Selenium and 5.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Buckwheat contains 4.1 times more Energy, 5.7 times more Fat, 5.3 times more Saturated Fat, 9.1 times more Omega 6, 4.9 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Buckwheat have similar amounts of Omega 3 per 5 oz.
Both Canned All Types Kidney Beans as well as Buckwheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.