Nutrient Comparison: Canned Kidney Beans VS Boiled Napa Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Napa Cabbage with Salt:
- 5 ounces of Canned Kidney Beans have 2.6 times more Vitamin B1 and 1.7 times more Vitamin B5 than Boiled Napa Cabbage with Salt.
- While 5 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 13.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Napa Cabbage with Salt:
- 5 ounces of Canned Kidney Beans have 4.7 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 1.2 times more Sodium and 2.6 times more Zinc than Boiled Napa Cabbage with Salt.
- Both Canned Kidney Beans and Boiled Napa Cabbage with Salt contain similar levels of Calcium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Napa Cabbage with Salt lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Chinese Napa Cabbage with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 6 times more Energy, 1.7 times more Omega 3, 6 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Boiled Napa Cabbage with Salt.
- 5 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Canned All Types Kidney Beans as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Omega 6 in five ounces.