Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cookies, gluten-free, chocolate wafer:
Cookies, gluten-free, chocolate wafer contain 3.1 times more Vitamin B5 than Canned All Types Kidney Beans.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cookies, gluten-free, chocolate wafer:
Canned All Types Kidney Beans have 2.4 times more Sodium and 57 times more Water than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 3.2 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 2.7 times more Fiber and 1.3 times more Protein than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 6.4 times more Energy, 50.7 times more Fat, 108.5 times more Saturated Fat, 1.5 times more Omega 3, 20.1 times more Omega 6, 4.3 times more Carbohydrate and 22.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.