Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
Canned All Types Kidney Beans have 4.6 times more Vitamin B1 and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 5 oz.
Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
Canned All Types Kidney Beans have 11.3 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned All Types Kidney Beans and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have similar amounts of Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 13.7 times more Omega 3, 3.6 times more Fiber and 3 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 1.8 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have similar amounts of Energy per 5 oz.
Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.