Nutrient Comparison: Canned Kidney Beans VS Cornmeal, white, self-rising, degermed, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cornmeal, white, self-rising, degermed, enriched:
- 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 5.8 times more Vitamin B1, 7.6 times more Vitamin B2, 11.1 times more Vitamin B3, 5.3 times more Vitamin B6 and 6.5 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of Canned Kidney Beans have 1.4 times more Potassium and 7.7 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 10.3 times more Calcium, 4 times more Iron, 1.8 times more Magnesium, 6.9 times more Phosphorus, 4.6 times more Sodium and 2.2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 4.1 times more Omega 3 than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 4.2 times more Energy, 6.8 times more Omega 6, 5.2 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3