Cornmeal, white, self-rising, degermed, enriched has 4.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cornmeal, white, self-rising, degermed, enriched?
Canned Kidney Beans VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cornmeal, white, self-rising, degermed, enriched:
100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B6 per 100 calories.
Both Canned All Types Kidney Beans as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cornmeal, white, self-rising, degermed, enriched:
100 calories of Canned Kidney Beans have 4.4 times more Copper, 2.3 times more Magnesium, 5.9 times more Potassium, 1.9 times more Zinc and 32.4 times more Water than Cornmeal, white, self-rising, degermed, enriched.
While 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 2.4 times more Calcium and 1.6 times more Phosphorus than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Iron and Sodium per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 17.3 times more Omega 3, 2.6 times more Fiber and 2.6 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
Both Canned Kidney Beans and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 6 in 100 calories.