Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Canned Cowpeas:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B6 than Canned Common Cowpeas.
While Canned Common Cowpeas contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Common Cowpeas have similar amounts of Vitamin B3 per 5 oz.
Both Canned All Types Kidney Beans as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Canned Cowpeas:
Canned All Types Kidney Beans have 1.7 times more Calcium, 1.2 times more Iron, 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Common Cowpeas.
While Canned Common Cowpeas contain 1.7 times more Manganese, 2.6 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Common Cowpeas have similar amounts of Copper, Magnesium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.3 times more Fiber than Canned Common Cowpeas.
Both Canned All Types Kidney Beans and Canned Common Cowpeas have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 5 oz.
Both Canned All Types Kidney Beans as well as Canned Common Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.