Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cranberry juice cocktail, frozen concentrate, prepared with water:
Canned All Types Kidney Beans have 23.2 times more Vitamin B1, 7.3 times more Vitamin B2, 45.7 times more Vitamin B3, 1.2 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
While Cranberry juice cocktail, frozen concentrate, prepared with water contains 8.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cranberry juice cocktail, frozen concentrate, prepared with water:
Canned All Types Kidney Beans have 6.8 times more Calcium, 11.3 times more Copper, 16.7 times more Iron, 13.5 times more Magnesium, 5.3 times more Manganese, 90 times more Phosphorus, 19.8 times more Potassium, more Selenium, 74 times more Sodium and 23 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Canned All Types Kidney Beans and Cranberry juice cocktail, frozen concentrate, prepared with water have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.8 times more Energy, more Omega 3, 1.2 times more Carbohydrate, more Fiber and 522 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
While Cranberry juice cocktail, frozen concentrate, prepared with water contains 5.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.