Nutrient Comparison: Canned Kidney Beans VS English muffins, whole grain white per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs English muffins, whole grain white:
- 5 ounces of Canned Kidney Beans have 1.3 times more Vitamin B6 and 1.8 times more Vitamin K than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned All Types Kidney Beans.
- 5 ounces of English muffins, whole grain white have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as English muffins, whole grain white have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs English muffins, whole grain white:
- 5 ounces of Canned Kidney Beans have 1.8 times more Potassium and 2 times more Water than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 4.1 times more Calcium, 2.2 times more Iron, 1.4 times more Phosphorus, 19.2 times more Selenium, 1.3 times more Sodium and 2.1 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and English muffins, whole grain white contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have more Omega 3 and 1.2 times more Fiber than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 2.9 times more Energy, 3.5 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and English muffins, whole grain white offer comparable quantities of Sugars per five ounces.
- 5 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in five ounces.