Comparing Nutrients in 100 calories Canned Kidney BeansVS English muffins, whole grain white
Weight per 100 calories
Canned Kidney Beans
119g
English muffins, whole grain white
40.8g
English muffins, whole grain white have 2.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or English muffins, whole grain white?
Canned Kidney Beans VS English Muffins, Whole Grain White Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or English muffins, whole grain white?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs English muffins, whole grain white:
100 calories of Canned Kidney Beans have 1.3 times more Vitamin B1, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin K than English muffins, whole grain white.
While 100 kcal of English muffins, whole grain white contain 1.8 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and English muffins, whole grain white provide similar amounts of Vitamin B2 per 100 calories.
100 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as English muffins, whole grain white have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs English muffins, whole grain white:
100 calories of Canned Kidney Beans have 2.4 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus, 5.3 times more Potassium, 2.2 times more Sodium, 1.4 times more Zinc and 5.8 times more Water than English muffins, whole grain white.
While 100 kcal of English muffins, whole grain white contain 1.4 times more Calcium and 6.6 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, 3.1 times more Sugars, 3.6 times more Fiber and 2.2 times more Protein than English muffins, whole grain white.
Both Canned Kidney Beans and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of English muffins, whole grain white provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in 100 calories.