Nutrient Comparison: Canned Kidney Beans VS Canned Young Lima Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Canned Young Lima Beans with Liquids:
- 5 ounces of Canned Kidney Beans have 4 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Young Lima Beans with Liquids.
- While 5 oz of Canned Young Lima Beans Solids and Liquids contain 1.3 times more Vitamin B3 and 7.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Canned Young Lima Beans with Liquids:
- 5 ounces of Canned Kidney Beans have 1.2 times more Calcium, 1.3 times more Phosphorus and 74 times more Sodium than Canned Young Lima Beans with Liquids.
- While 5 oz of Canned Young Lima Beans Solids and Liquids contain 1.4 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Young Lima Beans with Liquids contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.8 times more Omega 3, 2 times more Sugars and 1.3 times more Protein than Canned Young Lima Beans with Liquids.
- Both Canned Kidney Beans and Canned Young Lima Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- Both Canned All Types Kidney Beans as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.