Canned Kidney Beans VS Canned Young Lima Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Canned Young Lima Beans with Liquids:
- 500 calories of Canned Kidney Beans have 3.4 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Young Lima Beans with Liquids.
- While 500 kcal of Canned Young Lima Beans Solids and Liquids contain 1.5 times more Vitamin B3, 8.6 times more Vitamin C and 17.2 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 500 calories.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Canned Young Lima Beans with Liquids:
- 500 calories of Canned Kidney Beans have 62.5 times more Sodium than Canned Young Lima Beans with Liquids.
- While 500 kcal of Canned Young Lima Beans Solids and Liquids contain 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 1.4 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Young Lima Beans with Liquids contain similar levels of Calcium, Phosphorus and Water per 500 calories.
- 500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 1.5 times more Omega 3 and 1.7 times more Sugars than Canned Young Lima Beans with Liquids.
- Both Canned Kidney Beans and Canned Young Lima Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Canned All Types Kidney Beans as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.